The Happiness Blog

Importance of Regular Bedtime in Children

child sleeping

Cultivating the habit of regular bedtime in children from an early age is vital to their development. You are probably aware of what happens when kids do not get the sleep they need. They may experience weight problems, compromised immune system, decreased attention span, anxiety and more. Sleep helps the body to function in more ways than we can imagine.

Here are a few reasons why a regular bedtime is important for children:

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8 Things Children Will Always Remember

pexels-photo-346796

Close your eyes, take a deep breath and try to recall your happy childhood memories. What are your unforgettable memories? Now let’s see if we share similar memories.

 

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